Tasty Fresh Bagel

Here is a very simple yet incredibly nutritious recipe for a Bagel. Perfect for a mid-morning snack to maintain protein and carb levels post morning workout. I'll definitely be making a lot of these.

Take 1 Brown Bagel

Add 2/3 slices of soft Mozzarella cheese for calcium
Add 125 grams of sliced organic chicken
Add a sprinkling of diced Jalapenos for taste
Add 1 slice of freshly cut beef tomato
Add freshly washed ice burg lettuce
Add one spoonful of light mayonnaise

Squeeze together for a delicious fresh and healthy Bagel

Calories: 320
Protein: 36 grams
Carbs: 17 grams
Fat: 12 grams

Perfecto!